Mirej's Journal, 18 Nov 09

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Weigh In record (no journal entry) for 18 November 2009

60.6 kg Lost so far: 11.1 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2009:

1198 kcal

Fat: 51.15g | Prot: 40.52g | Carbs: 143.96g. Breakfast: neilson milk, french vanilla coffee, becel margarine, cinnamon raisin swirl bread. Lunch: Green Blend. Dinner: Swedish style light rye bread, Pork Liverwurst onion & garlic. Snacks/Other: Classic Biscuit & waffer, Trail Mix Chewy Granola Bars, Yogourt Gummies. more...

1736 kcal

Exercise: Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...

Losing 7.9 kg a Week

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Mirej's Weight History

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Mirej's Journal, 18 Nov 09

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Mirej's Weight History