Weigh In record (no journal entry) for 11 September 2024
|
75.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2024:
|
1948 kcal
|
Fat: 91.89g | Prot: 99.93g | Carbs: 180.12g.
Breakfast: Gekochtes Ei, Grüne Paprika, Lidl Hass Avocado, Friedrichs Bio-Lachs, Brunch Kräuter, Grafschafter Roggen Vollkornbrot. Lunch: Nutella Nutella, Grafschafter Roggen Vollkornbrot, Ei, Popp Käse-Obst-Salat, DM Bio Dinkel Cracker, Dovgan Rassolnik. Dinner: DM Sportness Eiweiß 50% Crispy-Stracciatella, Popp Käse-Obst-Salat, Lidl Sonnencrusti, Alpro Natur, Gut & Günstig Mozzarella-Stange, Kohlrabi, Radieschen, Rucola , Grüne Paprika. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|