Weigh In record (no journal entry) for 09 September 2024
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101.3 kg
Lost so far: 3.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2024:
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1629 kcal
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Fat: 73.38g | Prot: 96.80g | Carbs: 154.22g.
Lunch: Sütaş Ayran, Karışık Yeşil Salata, Et Döner. Dinner: Kavun (Kokulu Kavun), Karışık Yeşil Salata, Basmati Pilav, Amasya Dana Tandır. more...
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Losing 0.4 kg a Week
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agumus701's Weight History
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