Weigh In record (no journal entry) for 27 August 2015
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83 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2631 kcal
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Fat: 64.70g | Prot: 224.31g | Carbs: 294.95g.
Breakfast: Lindahls Kvarg Citron-Lime, Kokt Ägg, ICA Basic Makrill i Tomatsås. Lunch: Köttgryta med Potatis och Grönsaker (Inklusive Morötter, Broccoli, och/ eller Mörk-Gröna Bladgrönsaker) i Tomatbaserad Sås, Penne, ICA Cottage Cheese Naturell. Dinner: Arla Mjölk 3%, Optimum Nutrition Gold Standard 100% Whey. Snacks/Other: Serious Mass, Bonjour Baugette (Halv), Vemma Bode Burn, Mjölk 3%, Fiberrika Havregryn, Gold Standard 100% Whey - Double Rich Chocolate, Banan. more...
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3341 kcal
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Exercise:
Working - 9 hours, Styrketräning - 2 hours, Resting - 6 hours, Sleeping - 7 hours. more...
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steady weight
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Nicke of Sweden's Weight History
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