Weigh In record (no journal entry) for 11 September 2024
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107.8 kg
Lost so far: 35.5 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2024:
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1185 kcal
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Fat: 48.08g | Prot: 43.54g | Carbs: 145.77g.
Breakfast: Jermi Frischkäse Rolle Kräuter, Zwiebelbrot. Lunch: Erasco Hühner-Nudeltopf. Dinner: Gekochtes Ei, Bananen. more...
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Losing 3.5 kg a Week
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arschgesicht0815's Weight History
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