Weigh In record (no journal entry) for 11 September 2024
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71.7 kg
Lost so far: 7.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2024:
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2019 kcal
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Fat: 91.33g | Prot: 92.44g | Carbs: 220.11g.
Breakfast: Trauben, Spar Feigen Frisch, SPAR Bio Kürbiskernweckerl, Spar Bio-Frischkäse Natur, SPAR Brie, SPAR American Sandwich, Wiener Zucker Fein Kristall Zucker. Lunch: Tann Farmerschinken, Spar Bio-Frischkäse Natur, SPAR Eiweißweckerl, Ei, Jeden Tag Erdnüsse Geröstet und Gesalzen, Spar Feigen Frisch. Dinner: Birnen, SPAR Eiweißweckerl, Avocado. Snacks/Other: Lidl Protein Bar. more...
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Losing 0.7 kg a Week
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iryna.halbeisen's Weight History
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