Weigh In record (no journal entry) for 11 September 2024
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59.5 kg
Lost so far: 25.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2024:
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1120 kcal
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Fat: 54.36g | Prot: 105.04g | Carbs: 48.09g.
Breakfast: Minced Beef, Egg. Dinner: Biltong, Woolworths Rice & Multiseed Pop Chips. Snacks/Other: Date, Almonds , Simple Truth Coconut Flour, Clover Authentikos Greek Style Plain Double Cream Yoghurt. more...
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Gaining 0.2 kg a Week
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Laurinda@21's Weight History
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