Nyse Oliver's Journal, 27 Aug 15

Eu acho que a balança interfere na pesagem ... ... :(
80.9 kg Lost so far: 5.2 kg.    Still to go: 25.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2015:
922 kcal Fat: 26.25g | Prot: 71.90g | Carbs: 100.46g.   Breakfast: Itambé Leite em Pó Desnatado, Café com Açúcar, Pão Francês. Lunch: Herbalife Chá NRG, Herbalife Chá Verde, Herbalife Shake de Chocolate Cremoso. Dinner: Peixe Empanado Frito. Snacks/Other: Herbalife Shake de Morango Cremoso, Herbalife Chá NRG, Herbalife Chá Verde, Bonafont Água. more...
3144 kcal Exercise: Trampolining - 45 minutes, Sexual Activity - 1 hour, Walking (moderate) - 5/kph - 15 minutes, Weight Training (moderate) - 1 hour, Treadmill - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 30 minutes. more...
Gaining 4.3 kg a Week

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Nyse Oliver's Weight History


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