olitelejuli's Journal, 11 Sep 24

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Weigh In record (no journal entry) for 11 September 2024

103.1 kg Lost so far: 3.9 kg. Still to go: 21.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2024:

1153 kcal

Fat: 45.66g | Prot: 78.47g | Carbs: 107.48g. Breakfast: Quero Ketchup Tradicional, Abacaxi, Panco Pão de Forma, Ovo Cozido. Lunch: Yakult Leite Fermentado Desnatado Adoçado. Dinner: Salad Creations Crepe de Frango com Requeijão Cremoso. Snacks/Other: McDonald's Cheeseburger. more...

2602 kcal

Exercise: Hiking - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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olitelejuli's Weight History

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olitelejuli's Journal, 11 Sep 24

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olitelejuli's Weight History