Weigh In record (no journal entry) for 11 September 2024
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66.4 kg
Lost so far: 2.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2024:
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800 kcal
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Fat: 29.24g | Prot: 58.74g | Carbs: 72.08g.
Lunch: Feijão Preto Cozido, Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado), Arroz Branco (Cozido), Batata Inglesa Cozida. Snacks/Other: Pão de Forma, Sadia Peito de Peru Defumado (40g), Tirolez Creme de Ricota Light, Ovo Frito. more...
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2302 kcal
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Exercise:
Weight Training (Bodybuilding) - 2 hours, Apple Health - 22 hours. more...
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Losing 2.8 kg a Week
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karolwebster's Weight History
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