Weigh In record (no journal entry) for 11 September 2024
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98.1 kg
Lost so far: 0.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2024:
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995 kcal
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Fat: 19.49g | Prot: 77.13g | Carbs: 110.68g.
Lunch: Filé de Frango Grelhado, Cenouras Cozidas, Abóbora Cozida, Tomates, Feijão Preto Cozido, Cebola Roxa, Arroz Branco (Cozido). Dinner: Filé de Frango Grelhado. Snacks/Other: Nutrella Pão Integral Cranberry, Quinoa e Hibisco, Hemmer Mostarda Amarela, Catupiry Requeijão Cremoso Light, Coca-Cola Coca-Cola Zero, Bimbo Crocantíssimo Salaminho com Limão. more...
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Losing 1.3 kg a Week
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elliematos's Weight History
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