Weigh In record (no journal entry) for 10 September 2024
|
77.8 kg
Lost so far: 2.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2024:
|
1235 kcal
|
Fat: 35.09g | Prot: 90.57g | Carbs: 141.76g.
Breakfast: Native Açúcar Demerara, Melancia, Coop Murcote, Matte Leão Chá , Clara de Ovo, Ovo Mexido (Inteiro, Cozido). Lunch: Cenouras Cozidas, Sadia Filezinho de Frango (Sassami), Salada Vinagrete, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Salada Vinagrete, Couve-Flor Cozida (de Couve-Flor Fresca), Frango Desfiado, Brócolis Cozido. Snacks/Other: Nestlé Sorvete Napolitano Tradicional, Frango Desfiado, Da Terrinha Tapioca, Melancia. more...
|
|
2304 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
milena.yn's Weight History
|