shadowx1110's Journal, 27 Aug 15

shadowx1110's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 27 August 2015

137.9 kg Lost so far: 5.0 kg. Still to go: 69.9 kg. Diet followed: 100%.

View Diet Calendar, 27 August 2015:

1380 kcal

Fat: 114.51g | Prot: 68.72g | Carbs: 20.91g. Breakfast: Bratwurst. Lunch: Pesto Sauce, Chicken Breast, Broccoli. Dinner: Bacon cheeseburger stuffed peppers. Snacks/Other: Powerade Zero Fruit Punch (Bottle), Coffee, Albertsons Heavy Whipping Cream, Splenda No Calorie Sweetener Packets. more...

4322 kcal

Exercise: Desk Work - 7 hours and 30 minutes, Driving - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

shadowx1110's Weight History

View Complete History

shadowx1110's Journal, 27 Aug 15

Submit a Comment

shadowx1110's Weight History