Weigh In record (no journal entry) for 11 September 2024
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66.8 kg
Lost so far: 0.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2024:
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871 kcal
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Fat: 23.12g | Prot: 67.46g | Carbs: 99.87g.
Breakfast: Vitao Doce de Leite Zero Adição de Açúcares, Wickbold Pão do Forno Integral, Santa Clara Leite UHT Semidesnatado, Tirol Queijo Colonial, Banana Nanica. Lunch: Carne do Peito de Frango (Assado, Cozido), Batata Inglesa Assada, Alface de Folha Verde, Chuchu Cozido, Beterraba Cozida. Snacks/Other: Italac Leite em Pó Integral, Atlhetica Best Whey Original. more...
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1890 kcal
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Exercise:
treino 3 academia - 1 hour and 21 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours, caminhada 30 min - 30 minutes. more...
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Losing 4.2 kg a Week
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ligiadalegrave's Weight History
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