Weigh In record (no journal entry) for 11 September 2024
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77.4 kg
Lost so far: 0.5 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2024:
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2749 kcal
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Fat: 126.76g | Prot: 114.69g | Carbs: 297.27g.
Breakfast: Doppelherz Omega-3, Dattel, Heidelbeeren, Banane. Lunch: Olivenöl, Edeka Feta, Zucchini, REWE Fusilli Glutenfrei, Lidl Putenhackfleisch. Dinner: Zucchini, REWE Fusilli Glutenfrei, Olivenöl, Edeka Feta, Lidl Putenhackfleisch. Snacks/Other: Bonbon, Vemondo Veganes Eis Mandel, Dattel, Gadeschi Amarettini. more...
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Gaining 0.7 kg a Week
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NavarraBelju's Weight History
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