Weigh In record (no journal entry) for 11 September 2024
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87.1 kg
Lost so far: 17.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2024:
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3303 kcal
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Fat: 162.90g | Prot: 196.86g | Carbs: 250.07g.
Breakfast: Visconti Pão 35% Integral, Hellmann's Ketchup, Qualy Margarina, Qualitá Pão para Hambúrguer, do Chef Carne Moída de Dianteiro, Queijo Mozzarella. Lunch: Yoki Batata Palha, Arroz Branco (Cozido), Estrogonofe de Frango. more...
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Losing 5.6 kg a Week
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Michael_Ferreira's Weight History
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