Weigh In record (no journal entry) for 11 September 2024
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67 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2024:
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904 kcal
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Fat: 53.97g | Prot: 62.35g | Carbs: 57.14g.
Breakfast: Zigmas Skrudintas Jūros Dumblių Užkandis Su Čili, Мягкий Тофу, Сахар, Alpro Молоко Ванильное, Кофе. Dinner: Zigmas Skrudintas Jūros Dumblių Užkandis Su Čili, Суп Мисо, на Гриле Шампиньоны , Vega Соевое Мясо. Snacks/Other: M&M's M&M’S Minis Chocolate. more...
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Losing 2.0 kg a Week
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Anastasia Zlo's Weight History
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