Weigh In record (no journal entry) for 27 August 2015
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86.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 48.98g | Prot: 122.84g | Carbs: 93.86g.
Breakfast: Nektarinen, WellMix Protein Riegel Joghurt. Lunch: Babybel Mini Babybel Light, REWE Bio Emmentaler, Karotten, Blumenkohl, Milkana Cremig Leicht. Dinner: reibekäse light, Thunfisch, ei. Snacks/Other: Line Chips Cracker. more...
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2329 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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riekedoesit's Weight History
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