Weigh In record (no journal entry) for 11 September 2024
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79.9 kg
Lost so far: 13.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2024:
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383 kcal
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Fat: 21.91g | Prot: 43.87g | Carbs: 1.16g.
Breakfast: Ovo, Equaliv Body Protein, Boa Nata Queijo Minas Padrão. more...
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Gaining 0.3 kg a Week
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