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cngkbltt
Journal
11 Sep 24
cngkbltt's Journal, 11 Sep 24
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Weigh In record (no journal entry) for 11 September 2024
76 kg
Lost so far:
0 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 September 2024:
1233 kcal
Fat: 75.22g | Prot: 84.86g | Carbs: 48.70g.
Breakfast:
Zeytin, Haşlanmış Yumurta.
Lunch:
Haşlanmış Yumurta, Beyaz Peynir, Haşhaşlı Çörek.
Dinner:
Emin Dana Kıyma.
more...
2117 kcal
Exercise:
Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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cngkbltt's Weight History
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