Weigh In record (no journal entry) for 11 September 2024
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71.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2024:
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1566 kcal
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Fat: 79.26g | Prot: 82.68g | Carbs: 142.38g.
Breakfast: President Queijo Mussarela, Yoki Polvilho Azedo, Ovo, Piá Requeijão Cremoso , Café Descafeinado. Lunch: Arroz Carreteiro, Abobrinha Cozida, Cenouras. Dinner: Abobrinha Refogada, Liv Up Cenoura Assada, Tilápia Frita, Tomates, Andorinha Azeite de Oliva Extra Virgem. Snacks/Other: Equaliv Body Protein Cacau , Banana Caturra, Oba Castanha de Caju , Kiwi, Flormel Chips de Coco Caramelizado com Toque de Baunilha. more...
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1897 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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Gaining 0.3 kg a Week
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Fernanda.st1's Weight History
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