Weigh In record (no journal entry) for 14 August 2024
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88.4 kg
Lost so far: 1.1 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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684 kcal
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Fat: 22.52g | Prot: 56.88g | Carbs: 71.15g.
Lunch: Peito de Frango Frito sem Revestimento (Pele Não Consumida), Abóbora Cozida (de Abóbora Fresca), Feijão Carioca Cozido, Salada Verde Mista. Snacks/Other: Batavo Iogurte Pense Zero (170g), Italac Leite Condensado , Quaker Aveia em Flocos, Sabor da Terra Semente de Chia. more...
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Losing 7.4 kg a Week
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daianesilva0809's Weight History
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