Weigh In record (no journal entry) for 11 September 2024
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61.2 kg
Lost so far: 1.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2024:
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585 kcal
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Fat: 27.09g | Prot: 18.87g | Carbs: 70.89g.
Breakfast: Nucete Aceite de Oliva Extra Virgen, Huevos Revueltos (Enteros, Cocidos), Palta Hass, Manieri Tostadas de Arroz Clásicas. Lunch: Paseo Galletitas 5 Semillas, Queso Azul o Roquefort, Manieri Tostadas de Arroz Clásicas, Choclo, Champiñones, Zanahoria, Arroz Blanco Cocido. more...
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1812 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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