Weigh In record (no journal entry) for 11 September 2024
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83 kg
Lost so far: 12 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2024:
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2529 kcal
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Fat: 81.45g | Prot: 125.65g | Carbs: 312.00g.
Breakfast: Sondey Bolachas de Água e Sal, Manteiga, Ovo Mexido. Lunch: Coca-Cola Coca-Cola Zero (Lata), Tomates, Cebolas, Pingo Doce Salada Premium, Continente Cebola Frita, Maminha Grelhada, Feijão Preto Cozido, Arroz Branco. Dinner: Coca-Cola Coca-Cola Zero, Continente Pipocas Salgadas Micro-Ondas, Uvas. Snacks/Other: Halls Mel e Limão, Oatly Leite de Aveia, Café. more...
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2095 kcal
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Exercise:
Hiking - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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novarivka's Weight History
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