Weigh In record (no journal entry) for 12 September 2024
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66 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2024:
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890 kcal
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Fat: 31.74g | Prot: 34.99g | Carbs: 117.65g.
Breakfast: 7-11 红枣窝头, 紫米粥, 盒马 鲜牛奶, 煮鸡蛋. Snacks/Other: 如实 纯净发酵乳, 水果坚果可可燕麦（如实酸奶配）. more...
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Gaining 2.8 kg a Week
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