Weigh In record (no journal entry) for 11 September 2024
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99.2 kg
Lost so far: 4.6 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2024:
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2286 kcal
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Fat: 92.20g | Prot: 137.69g | Carbs: 223.35g.
Breakfast: Piraquê Biscoito Água Gergelim, Ovo, Banana Prata, Aveia em Flocos. Lunch: Seara Sobrecoxas sem Osso e sem Pele Temperadas, Purê de Batata. Dinner: Arroz Branco (Cozido), Chuleta Bovina, Fruki Guaraná. Snacks/Other: Peccin Tri Bala, Visconti Chocotone, Trio Barra de Cereal Banana, Aveia e Mel, Gusman Biscoito de Amendoim. more...
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3265 kcal
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Exercise:
Driving - 2 hours and 45 minutes, Watching TV/Computer - 3 hours, Desk Work - 7 hours, Resting - 3 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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palavicinijr's Weight History
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