Weigh In record (no journal entry) for 11 September 2024
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135.8 kg
Lost so far: 2.4 kg.
Still to go: 45.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2024:
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2079 kcal
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Fat: 61.76g | Prot: 161.16g | Carbs: 222.34g.
Breakfast: Sementes Chia Secas, Qualitá Uva Red Globe, Gergelim, Melancia, Sementes de Linhaça, Farelo de Trigo (Bruto), Farelo de Aveia, Queijo Ricota, Ovo (Inteiro). Elevenses: Cacau Show Tablete Chocolate 70%, Banana Prata. Lunch: Cenouras, Sal, Vinagre, Sementes Chia Secas, Gergelim, Sementes de Linhaça, Carioca Feijão Cozido, Filé de Frango Grelhado, Farinha de Mandioca, Pepino (com Casca). Afternoon Tea: Integralmedica Whey 100% Pure, Max Titanium Whey Protein Femini, Visconti Pão de Forma Tradicional, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Esfiha. more...
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Losing 0.9 kg a Week
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eduardo.paraiso's Weight History
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