joanne4484's Journal, 04 Sep 07

just started today.. should try to record what i eat that way i know how my body reacts to different amounts of carbs or what not.
for breakfast had umm 5 slices of bacon,omelet (2)with cheese and some tomatoes..
atkins shake for lunch
baked chicken with garlic spinach and broccoli with butter on top
crystal light(fruit punch)
3 tall glasses of water(have to drink way more)

87.6 kg Lost so far: 0 kg.    Still to go: 12.8 kg.    Diet followed: Reasonably Well.