Weigh In record (no journal entry) for 12 September 2024
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84 kg
Lost so far: 8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2024:
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1900 kcal
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Fat: 75.15g | Prot: 94.64g | Carbs: 211.00g.
Breakfast: Jamón Serrano, Hacendado Tomate Rallado, Café con Leche Semi Descremada, Pan Blanco. Lunch: Café Cortado, Cono de Chocolate, Pan Blanco, Hígado Encebollado, Ensalada de Macarrones o Pasta. Dinner: Galletas Integrales (Naturales o con Miel, Canela Incluída), Melón , Hacendado Picos Camperos, Vinagre Balsámico, Aceite de Oliva, Ensalada Campera. more...
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873 kcal
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Exercise:
padel - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...
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steady weight
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Ismarodo's Weight History
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