Weigh In record (no journal entry) for 12 September 2024
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71.6 kg
Lost so far: 6.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2024:
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663 kcal
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Fat: 20.90g | Prot: 22.86g | Carbs: 96.55g.
Breakfast: Süt, Yayla Chia Tohumu, Harras Granola , Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Lunch: Yeşil Elma, Muz, Nektarin, Pembe Bayan Elma, Şeftali. more...
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Losing 16.8 kg a Week
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emmmmineeeeee's Weight History
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