Weigh In record (no journal entry) for 12 September 2024
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58.1 kg
Lost so far: 4.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2024:
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891 kcal
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Fat: 30.16g | Prot: 76.82g | Carbs: 83.75g.
Breakfast: Черная Смородина, Овсяная Каша на Молоке, Брест-Литовск Сметана 15%, President Творог Мягкий 0,1%. Lunch: Брест-Литовск Масло Сливочное 82,5%, Белый Хлеб. Dinner: Лук, Куриная Грудка Отварная. Snacks/Other: Помидоры, Лук, Брест-Литовск Сметана 15%. more...
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Losing 2.8 kg a Week
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Peter Steele's Weight History
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