Weigh In record (no journal entry) for 12 September 2024
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91 kg
Lost so far: 14.2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2024:
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3772 kcal
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Fat: 190.11g | Prot: 259.41g | Carbs: 242.18g.
Breakfast: Doritos Cheese Supreme, Sausage Roll, Nola Sandwich Spread, Sasko Premium Slices Brown Bread, Nestle Ricoffy, Canderel Stick. Lunch: Chappies Gum, Lifestyle Food Pure Hydrolyzed Collagen, Nestle Ricoffy, Canderel Stick, Fruit Danish Pastry (Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry) . Dinner: Roasted Grilled or Baked Chicken (Skin Eaten), Roasted Grilled or Baked Chicken (Skin Eaten), Wilson's Original Toffee. Snacks/Other: Apples, Coca-Cola Coca-Cola Light, Coca-Cola Coca-Cola Light. more...
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Gaining 0.1 kg a Week
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Elzette Eybers 20092020's Weight History
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