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Mesmo com monha escorregada final semana devagar to conseguindo cumprir a meta da sema mais 1kg emagrecido espero que eu continue assim meta semana cumprida antes chega sexta 👏😜
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63.1 kg
Lost so far: 2.0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 72.45g | Prot: 70.30g | Carbs: 143.29g.
Lunch: Royal Gelatina, Ovo Cozido, Ovo Cozido, Frango, Carne de Vaca Moída (95% Magro / 5% Gordo), Abobrinha, Tomates, Cenouras. Dinner: Amendoins, Royal Gelatina, Panera Bread Fandango Salad (Half), Ruffles All Dressed. Snacks/Other: Maionese Light, Pão Integral, Bala (Dura), Banana. more...
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1955 kcal
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Exercise:
Stairs (Climbing Stairs) - 5 minutes, Abdominal (Sit Ups) - 5 minutes, Bike Machine (Cycling) - 30 minutes, Treadmill - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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