Weigh In record (no journal entry) for 12 September 2024
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82.2 kg
Lost so far: 8.1 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2024:
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1810 kcal
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Fat: 58.41g | Prot: 54.13g | Carbs: 265.91g.
Breakfast: DIA Pão de Queijo Tradicional. Lunch: Batata no Forno Recheada com Queijo (Casca Consumida), Farofa Temperada, Arroz Branco (Cozido), Kibon Fruttare Coco, Antarctica Soda Limonada, Pepino (Descascado), Cenouras, Ovo Cozido, Batata Inglesa Cozida. Snacks/Other: Vigor Requeijão Cremoso Light, Pão Francês, Mega Matte Guaraná Natural. more...
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Losing 1.3 kg a Week
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