Weigh In record (no journal entry) for 12 September 2024
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81.5 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2024:
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1246 kcal
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Fat: 39.50g | Prot: 81.64g | Carbs: 139.31g.
Breakfast: Omelete ou Ovos Mexidos, Bauducco Torrada Integral, Piracanjuba Leite Zero Lactose, Cafezinho. Lunch: Macarrão, Big Frango Filezinho Sassami Frango. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Arroz Branco (Curto, Cozido) . Snacks/Other: Growth Supplements Barra de Proteína de Chocolate , Sabor Vital Granola sem Glúten, Carolina Iogurte de Mel, Brownie, Vila Oliva Castanha do Pará sem Casca. more...
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4668 kcal
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Exercise:
Resting - 10 hours and 57 minutes, Sleeping - 8 hours, Bike Machine (Cycling) - 3 hours and 3 minutes, Weight Training (moderate) - 2 hours. more...
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Gaining 0.1 kg a Week
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patyfraga's Weight History
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