Weigh In record (no journal entry) for 12 September 2024
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77.2 kg
Lost so far: 2.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2024:
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1015 kcal
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Fat: 32.08g | Prot: 55.24g | Carbs: 123.53g.
Breakfast: Ceifeiro Semente de Chia, Matte Leão Chá , Hortifruti Melão Pele de Sapo, Native Açúcar Demerara, Poços de Caldas Requeijão Cremoso, Pão Integral. Lunch: Salada Vinagrete, Carioca Feijão Cozido, Cenouras Cozidas, Arroz Branco (Cozido), Carne Moída Refogada. Dinner: Growth Supplements Colágeno Hidrolisado Natural. Snacks/Other: Yakult Yakult 40 Light, Melancia, Kibon Sorvete de Flocos. more...
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Losing 4.2 kg a Week
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milena.yn's Weight History
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