Weigh In record (no journal entry) for 12 September 2024
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71.9 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2024:
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2110 kcal
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Fat: 90.96g | Prot: 215.02g | Carbs: 100.60g.
Breakfast: Vital Farms Eggs, Dannon Light & Fit Yogurt - Vanilla, Jennie-O Ground Turkey 93/7, Cauliflower , Butter . Lunch: Einstein Brothers Bagels Twice Baked Hash Brown, Einstein Brothers Bagels Bacon, Einstein Brothers Bagels Cheddar Cheese - Classic 2 Egg Sandwiches. Dinner: Dickey's Barbecue Chicken, Dickey's Barbecue Beef Brisket. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla. more...
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Losing 1.0 kg a Week
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SasquatchActual's Weight History
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