Weigh In record (no journal entry) for 28 August 2015
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110.4 kg
Lost so far: 15.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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2313 kcal
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Fat: 89.05g | Prot: 100.22g | Carbs: 252.21g.
Breakfast: McDonald's Brioche Crema, Cappuccino. Lunch: Piselli, Prosciutto Tagliato a Dadini, De Cecco Farfalle, Sgombro Dell'atlantico, Pane Italiano. Dinner: Costine di Maiale, Prugne, Formaggio Brie, Pinot Noir, Pomodori Rossi, Pane Italiano, Condimento per Insalata all'italiana. Snacks/Other: Crackers. more...
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Losing 0.7 kg a Week
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