Weigh In record (no journal entry) for 28 August 2015
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69.2 kg
Lost so far: 27.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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785 kcal
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Fat: 36.28g | Prot: 106.75g | Carbs: 2.08g.
Breakfast: Wursti Extrapalvikalkkuna, Elixi Pellavansiemenrouhe, Suodatinkahvi, Alpro Alpro Soya Makeuttamaton. Lunch: Arla Natura Kermajuusto, Isokari Puruveden Muikku, Wursti Extrapalvikalkkuna, Kotimaista Suomalainen Jääsalaatti, Vesi. Dinner: Alpro Alpro Soya Makeuttamaton, Suodatinkahvi. Snacks/Other: Arla Natura Kermajuusto, Alpro Natural Zero Sugars. more...
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3019 kcal
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Exercise:
Bicycling (very fast) - 28/kph - 45 minutes, Walking (slow) - 3/kph - 2 hours, Housework - 1 hour, Reading - 4 hours, Shopping - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 15 minutes. more...
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Losing 0.7 kg a Week
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mokateko's Weight History
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