Weigh In record (no journal entry) for 28 August 2015
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72.1 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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940 kcal
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Fat: 36.27g | Prot: 34.52g | Carbs: 122.67g.
Breakfast: Patates (İçi, Tuzlu, Haşlanmış), Muratbey Tam Yağlı Taze Kaşar Peyniri, Haşlanmış Yumurta, Kiraz Domates, Salatalık (Kabuklu), Torku Doğal Süt, Yeşil Zeytin, Tam Buğday Ekmeği. Snacks/Other: Tereyağlı Kruvasan. more...
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1941 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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irfanbulut's Weight History
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