Weigh In record (no journal entry) for 28 August 2015
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98.7 kg
Lost so far: 9.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 57.70g | Prot: 56.59g | Carbs: 196.28g.
Breakfast: Kærgården Smør, Arla Cheasy 6%, Franskbrød, Arla Minimælk 0,5%. Lunch: Granny Smith Æbler. Dinner: Arla Minimælk 0,5%, Pizza med Kød. Snacks/Other: Hveder, Kage med Glasur (Hjemmeopskrift eller Købt), Almindelige Pandekager, Appelsinsodavand, Postevand. more...
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3233 kcal
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Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Pia morbech's Weight History
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