Weigh In record (no journal entry) for 12 September 2024
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89.7 kg
Lost so far: 3.3 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2024:
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242 kcal
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Fat: 17.78g | Prot: 16.60g | Carbs: 2.86g.
Breakfast: Adoçantes, Café com Leite Integral, Ovo Frito. more...
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Losing 2.1 kg a Week
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