Weigh In record (no journal entry) for 12 September 2024
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116.7 kg
Lost so far: 0 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2024:
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2042 kcal
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Fat: 71.52g | Prot: 91.22g | Carbs: 261.77g.
Breakfast: Nescau Nescau com Leite, Tapioca de Queijo, Banana Prata, Omelete ou Ovos Mexidos com Bacon ou Presunto. Lunch: Coca-Cola Coca-Cola, Montana Parmegiana de Frango. Dinner: Cará, Nescau Nescau com Leite, Ovo Mexido. Snacks/Other: Mundo Verde Chips de Banana com Sal, Roots To Go Chips de Batatas-Doces Roxas, Mimo Uva Verde sem Semente, Maçã. more...
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4129 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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luferrazf's Weight History
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