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I'm so happy to see the number still coming down with just calorie restriction. I know that once that isn't happening anymore that the real work will begin. I will be happy with this for as long as possible.
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103.1 kg
Lost so far: 2.2 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2024:
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1302 kcal
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Fat: 47.57g | Prot: 93.83g | Carbs: 130.05g.
Breakfast: Classico Tomato & Basil Pasta Sauce, Maple Lodge Farms Lean Ground Chicken, Bell Peppers, Zucchini, Celery, Cooked Tomatoes (Canned). Dinner: Green Cabbage, Cooked Chinese Cabbage (Fat Added in Cooking), Onions , Noodles, Chicken Breast. Snacks/Other: G.H. Cretors Chicago Mix Popcorn. more...
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Losing 3.2 kg a Week
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