Weigh In record (no journal entry) for 12 September 2024
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108.2 kg
Lost so far: 18.8 kg.
Still to go: 6.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 12 September 2024:
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2725 kcal
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Fat: 144.96g | Prot: 128.02g | Carbs: 227.32g.
Breakfast: Canela, Café, Lala Leche Deslactosada, Queso Manchego, Mayonesa, San Rafael Pechuga de Pavo Balance, Huevo Revuelto, Espinacas, Focaccia. Lunch: Chile Relleno, Milanesa Empanizada, Arroz a la Mexicana, Chata Pollo en Mole, Chuleta Ahumada, Tortilla. Dinner: Canela, Capuchino, Alpura Crema, Queso Fresco, Entomatadas, Huevo Cocido, Chicharrón, Concha, Longaniza. Snacks/Other: Carlos V Chocolate sin Azúcar, Kiwi, Dulce de Leche. more...
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Losing 0.6 kg a Week
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omarquiroz's Weight History
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