Weigh In record (no journal entry) for 12 September 2024
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65 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2024:
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1786 kcal
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Fat: 42.64g | Prot: 64.33g | Carbs: 296.88g.
Breakfast: Kiwi Fruit, Tomato Chutney, Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread), Amul Slim N Trim Skimmed Milk, Chocolate Chip Biscuit. Lunch: White Rice, Sabji. Dinner: Roti, Hommade Dal Yellow. Snacks/Other: Kiwi Fruit, Chocolate Chip Biscuit, Amul Slim N Trim Skimmed Milk. more...
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Gaining 0.2 kg a Week
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jmishraubi's Weight History
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