Weigh In record (no journal entry) for 12 September 2024
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73.3 kg
Lost so far: 12.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2024:
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884 kcal
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Fat: 26.58g | Prot: 55.60g | Carbs: 103.80g.
Lunch: Arroz Branco (Cozido), Feijão Preto Cozido, Sadia Filezinho de Frango (Sassami). Dinner: Heinz Ketchup, McCain Batata Airfryer, Sadia Filezinho de Frango (Sassami). Snacks/Other: Farias Bisnaguinha, Dori Amendoim tipo Japonês. more...
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Gaining 2.5 kg a Week
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daniela.rodriguesp's Weight History
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