Weigh In record (no journal entry) for 12 September 2024
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87.5 kg
Lost so far: 39.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2024:
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2788 kcal
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Fat: 77.08g | Prot: 163.07g | Carbs: 365.26g.
Breakfast: Nutella Nutella, Cream Cheese , Mortadella, Date, Egg, Potato, Saudia Milk Low Fat, White Bread, Biscuit Dough. Lunch: White Bread, Olive Oil, Chicken Liver (Simmered, Cooked) . Dinner: Corn Flakes. Snacks/Other: Dark Chocolate Whey, Light Ice Cream. more...
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Gaining 1.4 kg a Week
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motasem888's Weight History
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