Weigh In record (no journal entry) for 12 September 2024
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71.8 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2024:
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1254 kcal
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Fat: 59.47g | Prot: 75.71g | Carbs: 110.49g.
Breakfast: Melitta Café sem Açúcar. Lunch: Suco de Limão, Pepino Japonês, Aipim (Cozido), A Granel Brócolis Refogado, Orégano, Cebolas, Tomates, Seara Peito de Peru, Omelete ou Ovos Mexidos com Queijo. Dinner: Carne de Sol, Pimentão Verde, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Cebolas Maduras Salteadas ou Cozidas (Cozinhado com Gordura Adicionada), Chuchu Cozido, Cenouras Cozidas. Snacks/Other: Kiwi, Mamão Papaia, Mamão Papaia, Verdemar Mix de Sementes , Psyllium, Ameixas. more...
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2283 kcal
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Exercise:
Bike Machine (Cycling) - 25 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Ayalla Goncalves's Weight History
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