Weigh In record (no journal entry) for 12 September 2024
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113 kg
Lost so far: 2.8 kg.
Still to go: 18 kg.
Diet followed: 100%.
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View Diet Calendar, 12 September 2024:
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1671 kcal
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Fat: 74.78g | Prot: 162.77g | Carbs: 86.38g.
Breakfast: 3VS Nutrition Pré Treino. Lunch: Divine Chocolate 70% Cacau, Farelo de Aveia, Batata Doce Cozida, Acém Cozido, Ovo Cozido. Dinner: Peito de Frango no Forno, Grelhado ou Assado, Clight Suco, Alcatra Grelhada, Alface. Snacks/Other: Santa Helena Paçoquita Zero com Aveia, Cacau Show Bendito Cacau 70%, Café. more...
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1028 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Race - 50 minutes, Apple Health - 22 hours and 55 minutes. more...
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Losing 14 kg a Week
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whitecast's Weight History
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